I have to admit, this week I did not give myself enough sleep and found myself reaching for another soda to keep awake. But what are the consequences of drinking caffeine?
Some say a couple caffeinated beverages a day won't do any harm. The Mayo Clinic Staff agrees that two to four cups of coffee isn't the end of the world but you do have to be careful with caffeine. It effects everyone differently and some people can grow dependent on it. Too much caffeine intake can cause insomnia, irritability, nervousness, restlessness, and physical reactions such as increased heart rate and upset stomach. In college especially, these side affects can make life more difficult and less enjoyable.
When it is coming up to four o'clock in the morning and you are about to reach for that coke, stop and think about the other ways you could stay awake. Though caffeine is an easy and convenient way to get an extra boost of energy, there are other, more natural, ways to get that same boost.
For example, when you are beginning to doze off, shake yourself awake and try some yoga breathing techniques. This might seem a little silly at first, but it can be a good way to regain your focus and be able to power through the rest of your work. A quick 20 minute power nap can also help get you re-energized. The short break from your studies can do wonders; it gives you a little bit of your much needed rest along with helping your brain get ready to do some more work when you are done. The last tip I have for you, my personal favorite, is play some upbeat music. It gives you more energy and can improve productivity. I understand that not everyone is able to focus when listening to music. However, I can tell you from experience, sometimes it is helpful to simply take a short break from your work and dance on a table to "Live While You're Young" by One Direction. After the quick three minutes you will be ready to power through your essay before the sun rises!
